The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
How to make better café treat choices
Everyone enjoys a hot drink and snack for morning tea out at a...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
3 smart ways to trick yourself into drinking less alcohol
Whether you’re embarking on Dry-ish July or just trying to manage your mid-week...
4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
10-minute health habits that will change your life
The trick to sustaining healthy lifestyle changes is to make them small and...
11 ways to lose lockdown weight without dieting
For many of us during coronavirus lockdown, being confined to our homes with...
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
