How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
How to have a high-fibre day
Most people eating a 'Western' diet don't meet their daily fibre targets. But...
Study finds pitfalls of intermittent fasting
Intermittent fasting is gaining popularity as a weight management tool, but a new...
Healthy diet helps, no matter your weight
A healthy diet may reduce a person’s risk of dying prematurely, even if...
How to break free from the diet mindset
If you’re battling your weight, breaking free from a diet mindset may be...
Top 5 meal prep tips for beginners
Chef Jenny Woodberry shares her top 5 meal prep tips for beginners, to...
How to speed up your metabolism, according to science
A slow metabolism is often blamed when we struggle to keep our weight...
The best times to eat
British Nutrition Foundation senior nutrition scientist Bridget Benelam looks at the science-backed best...
Does avoiding carbs at night help with weight loss?
Senior nutrition scientist at the British Nutrition Foundation Bridget Benelam explains whether avoiding...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
Living through COVID-19 with an eating disorder
The COVID-19 pandemic has put pressure on the mental health of many, including...
What are the health benefits of onions (and other alliums)?
Alliums is the term used to describe vegetables in the onion family. These...
How to make better café treat choices
Everyone enjoys a hot drink and snack for morning tea out at a...
COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
