What you need to know about shake diets
Shake diets, or meal replacement shakes, can seem like the simple solution to...
Is your ‘healthy lifestyle’ just a diet in disguise?
Registered nutritionist Nicola Jackson looks at how to tell if your eating pattern...
Eat your words: Change the way you talk about food
Dietitian Brooke Longfield urges us to mind our language around food and bring...
Resolutions to last a lifetime
I’m on record (probably many times) saying I dislike the idea of New...
What is clean eating and is it good for you?
‘Clean eating’ is popular among celebrities and bloggers but what exactly does eating...
Ask the experts: How quickly should I lose weight?
Healthy Food Guide nutritionist Claire Turnbull looks at what rate of weight loss...
Can you be healthy at any weight?
Imagine a world where the bathroom scales no longer exist, because your health...
Healthy reasons for getting hitched
There are plenty of benefits that come with getting married, but did you...
Cravings: Why are some foods so hard to resist?
Why is it we crave chocolate and hot chips, and never broccoli? And...
Conquering the enemy within
Sometimes we’re our own worst enemy, too afraid to try something for fear...
Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
Do you have portion distortion?
There’s no doubt that people in New Zealand (and around the world) are...
How to lose weight for your eating personality
Do you graze or skip meals? Do you turn to food when you’re...
Are you as healthy as you think? Take our step-by-step health check
Weight may not be the best way to tell how healthy (or otherwise)...
