Can coffee help you avoid weight management? Here’s what the science says
Coffee is well recognised as having a positive impact on long-term health. Drinking...
Seven techniques to avoid weight regain, approved by experts
Losing weight is challenging. But as anyone who has ever successfully lost weight...
Weight loss: Why you don’t just lose fat when you’re on a diet
When you go on a diet, you don’t just lose fat – you...
BMI alone will no longer be treated as the go-to measure for weight...
Amid the buzz around weight loss drugs and rising rates of obesity worldwide,...
It’s time to bust the ‘calories in, calories out’ weight-loss myth
If you’ve ever tried to lose weight, there’s a good chance you’ve been...
Is it true the faster you lose weight the quicker it comes back?...
When people decide it’s time to lose weight, they’re usually keen to see...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
What’s the ‘weight set point’, and why does it make it so hard...
If you’ve ever tried to lose weight but found the kilos return almost...
10 principles of intuitive eating
Intuitive eating is an evidence-based, self-care eating framework that was created by two...
The 10 commandments of the Mediterranean diet
Knowing the principles of the Mediterranean diet is one thing, but consistently getting...
The last 5 kilos really are the hardest to lose. Here’s why, and...
Anyone who has tried to lose weight will be familiar with these nine...
10 ways to manage your weight without dieting
Popular diets on the market and quick fixes can be both unsafe and...
Late night eating may cause greater weight gain – new research points to why
It’s long been popular advice for people looking to lose weight to avoid...
