Is it true the faster you lose weight the quicker it comes back?...
When people decide it’s time to lose weight, they’re usually keen to see...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
The WHO says we shouldn’t bother with artificial sweeteners for weight loss or...
Recently, the World Health Organization (WHO) advised that “non-sugar sweeteners should not be...
Gut health and mood: What you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
What’s the ‘weight set point’, and why does it make it so hard...
If you’ve ever tried to lose weight but found the kilos return almost...
10 principles of intuitive eating
Intuitive eating is an evidence-based, self-care eating framework that was created by two...
Gut health and mood: what you need to know
Healthy Food Guide puts the spotlight on out how looking after gut bacteria...
The 10 commandments of the Mediterranean diet
Knowing the principles of the Mediterranean diet is one thing, but consistently getting...
The last 5 kilos really are the hardest to lose. Here’s why, and...
Anyone who has tried to lose weight will be familiar with these nine...
10 ways to manage your weight without dieting
Popular diets on the market and quick fixes can be both unsafe and...
Late night eating may cause greater weight gain – new research points to why
It’s long been popular advice for people looking to lose weight to avoid...
The calorie-trap: when eating leftovers isn’t a good thing
The average person downs an extra 443 calories a week by hoovering up...
5 health benefits of mushrooms
Mushrooms may be small in size, but they’re mighty in nutrition. From button...
