Alcohol percentage of common drinks
Ever wondered just how much alcohol is in your favourite tipple? Our handy...
Are ‘healthy’ sweet treats really healthier?
Registered nutritionist Nicola Jackson looks at the merits and pitfalls of 'healthy' treats...
Ask the experts: Losing pregnancy weight
Q. I recently had my second child. And, as with the first one,...
Low carb vs low fat – it’s a draw
New research adds to the body of evidence that neither cutting carbs nor...
Wine glass size on the rise
Feel like you’re drinking more wine than you were a decade ago? Larger...
Ditch food rules and find a healthier balance
If you’re constantly ‘falling off the wagon’ and feel frustrated by your lack...
Healthy habits of people who live to 100
What you put on your plate can make a big difference to how...
Secrets of the naturally slim
For some people, staying at a healthy weight seems easy. Have you ever...
Wellness warriors: Who can we trust for nutrition advice?
In the wellness world of bloggers, ‘fitspiration’ and social media stars, it can...
From burnout to balance: Health tweaks for the new year!
I’m pretty serious about my New Year’s resolutions. So serious, in fact, that...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
Get well, fast… intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
Where to from here?
Fitness expert Sarah Cowley challenges you to create new goals beyond the Kick-start...
