Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
Get well, fast… intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
Where to from here?
Fitness expert Sarah Cowley challenges you to create new goals beyond the Kick-start...
From burnout to balance: Should I buy a house?
Around the time of our flag referendum, economist Bernard Hickey wrote, “If New...
Malnutrition a big risk for elderly
Over two thirds of elderly hospital patients were found to be malnourished or...
Home-based model helps obese children
A home-based programme to tackle obesity has the improved health and life quality...
Home rules help obesity-risk kids
Good habits at home, such as eating breakfast and having screen time limits,...
How fitness can help in tough times
Mother and part-time student Kristina Lambert-Vickers gained strength, energy and a deeper understanding...
Variety is the spice of life
When it comes to exercise, variety is really a good thing. Changing the...
Smarter snacking
Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.
When you get in...
The cult of busy
Do you feel like your ‘to-do’ list is never-ending? Healthy Food Guide editor-at-large...
Personal profile
Get started on your 12-week journey to better health.
Download our simple worksheets to...
Are there such things as fattening foods?
Registered nutritionist Nicola Jackson looks at the concept of 'fattening foods' and explains...
Childhood obesity reduces quality of life
Child obesity potentially affects quality of life as much as a cancer diagnosis,...
