Ditch food rules and find a healthier balance
If you’re constantly ‘falling off the wagon’ and feel frustrated by your lack...
Healthy habits of people who live to 100
What you put on your plate can make a big difference to how...
Secrets of the naturally slim
For some people, staying at a healthy weight seems easy. Have you ever...
Wellness warriors: Who can we trust for nutrition advice?
In the wellness world of bloggers, ‘fitspiration’ and social media stars, it can...
From burnout to balance: Health tweaks for the new year!
I’m pretty serious about my New Year’s resolutions. So serious, in fact, that...
Simple ways to transform your nutrition and well-being from today!
Give up on diets
Diets can be so seductive with their promises of weight...
Pick a colour and get happy
Could the latest cure for the blues be colouring in?
Who remembers furiously scribbling...
Get well, fast… intermittent fasting for health and weight
Advocates laud intermittent fasting as a weight-loss breakthrough, and scientists have started uncovering...
A marathon effort
Discovering a love of exercise encouraged Dunedin banker Rachael Masterton to run a...
Where to from here?
Fitness expert Sarah Cowley challenges you to create new goals beyond the Kick-start...
From burnout to balance: Should I buy a house?
Around the time of our flag referendum, economist Bernard Hickey wrote, “If New...
Malnutrition a big risk for elderly
Over two thirds of elderly hospital patients were found to be malnourished or...
Home-based model helps obese children
A home-based programme to tackle obesity has the improved health and life quality...
Home rules help obesity-risk kids
Good habits at home, such as eating breakfast and having screen time limits,...
How fitness can help in tough times
Mother and part-time student Kristina Lambert-Vickers gained strength, energy and a deeper understanding...
Variety is the spice of life
When it comes to exercise, variety is really a good thing. Changing the...
