Ask the experts: Gaining weight for seniors
Q. "My mother is in her 70s and has lost weight due to an...
Ask the experts: Weight-loss supplements
Do weight-loss dietary supplements really work?
Q: "I'm currently on the Weight Watchers programme...
Ask the experts: Lack of appetite
Q: "I take my 92-year-old aunt shopping every week. In the last few...
Ask the experts: Healthy weight gain for seniors
Q: "I'm a 71-year-old man and I'm quite lean. I've read it's not...
Ask the experts: Help me gain weight
Q: "Most of your articles are aimed at re-educating bad eating habits and...
Ask the experts: Waist circumference
Q. "I have read a lot recently about waist circumference and the dangers of...
Ask the experts: Body composition
Q: "What are the different techniques available for working out body composition? I've...
Ask the experts: Alcohol and ageing
Q: "My husband finds he cannot drink as much in the evening as...
How to beat classic diet traps
Georgia Rickard asked readers to share the weight-loss challenges they find the most...
Small changes, big results!
HFG nutritionist Claire Turnbull has some new New Year’s resolutions to help you...
Fussy eaters: When should you worry?
It’s a common experience for parents to have children reject new or different...
What really drives you to eat?
The surprising reasons why we accidentally overeat.
HFG nutritionist Claire Turnbull coaches us through...
The truth about your metabolism
Healthy Food Guide nutritionists answer your metabolism questions — and bust those metabolism...
Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Enjoy Christmas without the weight gain
Keen to avoid that sinking feeling that follows a holiday spent over-indulging? Natalie...
