How many kJs are in alcoholic drinks?
We compare three alcoholic beverages (an amount you might consume during a night...
Budget friendly home exercise equipment
Healthy Food Guide fitness expert Sarah Cowley shares her top three pieces of home...
Weekly food, mood and exercise diary
Ready for a healthy new you?
Print out this chart and use it to...
Protein: Should we be eating more?
First, it was protein balls and shakes. Now, even some of our breads...
Obesity: A vital election issue
Three years ago, I wrote a story for Healthy Food Guide about the...
Sarah Cowley: Exercise at home or work
Kick-start exercise guru Sarah Cowley helps us fit in that extra bit of...
Five foods to beat winter weight gain
Comfort food is calling! Here’s how to enjoy winter and maintain a healthy...
How to eat together for better health
Dietitian Anna Small offers easy tips to make family mealtimes healthier and happier.
Eating...
Steps to a healthier relationship with food
In the pursuit of good health, we can forget that we simply cannot...
How long should I wait before eating seconds?
Q. I am always trying to lose weight but I struggle because I...
How much protein do babies really need?
There has been quite a bit of confusion over a news story claiming we're...
Ask HFG: How much should I be eating?
Are you as in tune with your body as you'd like to be?
There's...
How often do I need to eat?
There are so many conflicting opinions about how often and how much we...
