Do you find it hard to say no when someone offers you something...
A few weeks ago I was at the airport enjoying some lunch in...
Eat, drink and stay healthy over the silly season!
Christmas looms once again. Given our innate love of indulgence, the challenge is...
Ditch the guilt this Christmas
It’s the festive season, and chances are you’re going to eat something today...
Protein – is it the key to losing weight?
Low-carb diets are last year’s news but while Dr Atkins and his diet...
Can you reduce your belly, thighs or bum through diet?
Spring is here, and have you noticed the rash of magazine articles? ‘Get...
Carbs – friend or foe when it comes to weight loss?
Are you one of those who believe carbs are bad for weight loss?...
Everything in moderation – is this the key to health and a healthy...
How often do we hear the following phrase: “There are no good or...
Choose satisfying foods to lose weight
To Make Every Meal Healthier! this month we’re focusing on ways to feel...
How being told what to eat can make us fatter
How do you feel when someone says “you shouldn’t eat that”? If you’re...
If diets don’t work, what’s the alternative?
While we know that diets don’t work for long term sustainable weight loss,...
Food diaries – why they are so helpful for weight-loss
Are you a snacker, grazer or three-meals-a-day person? Do you skip breakfast, have...
Diets – why they will not help you lose weight
Despite the number of different diets on the market, they rarely achieve sustainable...
Boot Camp diary 6: Exercise success
Healthy Food Guide staffer and mother of two, Kirsty Donovan is (or was)...
