Should we try to lose weight or just accept ourselves the way we...
A recent Listener had a cover story promoting health at any weight. It...
Achieve health and a healthy weight
Imagine how much easier life would be if the foods you enjoyed most...
Sugar – should we stop eating it?
Everyone’s talking about sugar at the moment. It comes in the wake of...
What can we learn from Japan?
Welcome to the first of our regular blogs from Claire Turnbull, HFG nutritionist...
Why does healthy eating make us anxious?
Unsurprisingly, I have a lot of social conversations about food and health. Sometimes,...
Foods on the ‘blacklist’ – should we stop eating them?
You will have seen the list of NEEDN’T foods released recently by researchers...
Does your brain trick you into eating more?
Sometimes when it comes to healthy eating, we are our own worst enemies,...
Ask the experts: Protein shakes for weight loss
Q. Are protein shakes a good meal substitute when you are trying to...
Ask the experts: Leafy greens and weight loss
Q: My friend told me if I’m trying to lose weight, I should...
Ask the experts: How can I gain weight?
Healthy Food Guide senior nutritionist Rose Carr has practical advice for those looking...
Ask the experts: Weight loss
Nutritionist Claire Turnbull answers common questions about weight loss.
Q: How much of weight...
Ask the experts: Are avocados fattening?
Q: "Does avocado have good or bad fat? How many should you eat...
Ask the experts: Gaining weight for seniors
Q. "My mother is in her 70s and has lost weight due to an...
Ask the experts: Weight-loss supplements
Do weight-loss dietary supplements really work?
Q: "I'm currently on the Weight Watchers programme...
Ask the experts: Lack of appetite
Q: "I take my 92-year-old aunt shopping every week. In the last few...
