How to snack smarter
Senior nutritionist Rose Carr shares her practical guide to getting the most from...
25 weight-loss friendly snack ideas
If you are looking to shed a few unwanted kilos, making sure your...
Surprising reasons why you could be gaining weight
Nutritionist Bronwen King shares some of the less obvious reasons for weight gain...
Your weight-loss pantry
For all but the most dedicated healthy foodies, the silly season can throw...
Does losing weight mean losing mates?
A big life change like weight loss can have unexpected consequences. Jenny Chapman...
How to lose the last 5kg (for good)
Reaching your weight-loss goal can be fraught with challenges — including that weight-loss...
How to get a better sleep (and how it can help your weight)
Stress, computers, TV, long work hours and burning the candle at both ends...
Weight-loss for food lovers: Four steps to change the way you eat
Nutritionist and weight-loss specialist Bronwen King shares her golden rules for food lovers...
How to stop sugar cravings
HFG nutritionist Claire Turnbull explains why we crave the sweet stuff and...
You might be skinny but are you fat?
You‘re in the ‘healthy’ weight range and you’re not pregnant but your waistline...
What’s your food personality?
Clinical psychologist Karen Nimmo shows you how to reach your healthy weight and...
Weight-loss tips for men: Sizing yourself up
Weight-loss expert Andrew Dickson has advice for blokes who think of themselves as...
How to change your habits
When it comes to breaking old habits by establishing new ones, there are...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
Why French people don’t get fat
What are the differences between Kiwis and Les Français when it comes to...
Health assessment follow-up: Julie
Have those healthy habits been maintained, or has the going got tough and...
Is work making you fat?
Nutritionist Caitlin Reid identifies the classic weight-gain traps to be found in any...
