Carbs, protein, fats: The new rules
Like all science, the study of nutrition is ever evolving. Senior nutritionist Rose...
Enjoy Christmas without the weight gain
Keen to avoid that sinking feeling that follows a holiday spent over-indulging? Natalie...
Your weight-loss questions answered
We asked you, our readers, to send in those nagging weight-loss questions then...
Beat belly fat and live longer
The size of your belly can be an accurate barometer of your future...
Should sugary drinks be taxed?
HFG editor Niki Bezzant looks at the much-debated issue of sugar-sweetened drinks.
What’s the...
Can you be overweight and still healthy?
HFG senior nutritionist Rose Carr explores the question: can you be healthy at...
How to snack smarter
Senior nutritionist Rose Carr shares her practical guide to getting the most from...
25 weight-loss friendly snack ideas
If you are looking to shed a few unwanted kilos, making sure your...
Surprising reasons why you could be gaining weight
Nutritionist Bronwen King shares some of the less obvious reasons for weight gain...
Your weight-loss pantry
For all but the most dedicated healthy foodies, the silly season can throw...
Does losing weight mean losing mates?
A big life change like weight loss can have unexpected consequences. Jenny Chapman...
How to lose the last 5kg (for good)
Reaching your weight-loss goal can be fraught with challenges — including that weight-loss...
How to get a better sleep (and how it can help your weight)
Stress, computers, TV, long work hours and burning the candle at both ends...
Weight-loss for food lovers: Four steps to change the way you eat
Nutritionist and weight-loss specialist Bronwen King shares her golden rules for food lovers...
How to stop sugar cravings
HFG nutritionist Claire Turnbull explains why we crave the sweet stuff and...
You might be skinny but are you fat?
You‘re in the ‘healthy’ weight range and you’re not pregnant but your waistline...
