Fact or fiction: You can spot-reduce fat
Remember the 'hip and thigh diet'? And we've all seen the magazine articles:...
Is your child overweight or obese?
Thirty-one per cent of NZ children aged 5-14 years are overweight or obese. But...
How to feel full and not gain weight
It IS possible to eat the warming winter comfort food we want, without...
Weight-loss tips for men: Self image
Weight-loss expert Andrew Dickson introduces the 'other'... how things in our life can...
How to turn around a fussy eater: Kids
Sick of tying yourself in knots trying to get your child to eat...
Stopping the weight gain: Leaving home
When you first leave home, it can be easy to make unhealthy food...
Top 10 healthy food traps
You may think these foods are healthy choices but moderation is the key....
Weight-loss tips for men: Real men do eat veges
Weight-loss expert Andrew Dickson tells us how he discovered the wonderful world of...
A-ha moments that made a difference
We asked Healthy Food Guide readers to send us their life-changing moments and...
Weight-loss tips for men: Takeaways
Men's weight-loss expert, Andrew Dickson gives blokes some tips on takeaways.
When it comes...
Weight-loss tips for men: Meat
We give blokes some ideas for new ways to enjoy meat.
New Zealand men...
Health assessment: Kelly
Kelly Sagar won Healthy Food Guide's 'Win a consultation with a dietitian' competition....
Exercise for weight loss: Getting started
Follow this exercise plan to increase your activity level.
If you haven't exercised in...
Stopping the weight gain: Middle-age spread
Is increasing age an excuse for middle-age spread or is it a reason?
Most...
The right way to handle childhood obesity
Childhood obesity is a growing problem in New Zealand. How do you tell...
