Habits that make you fat: Unconscious eating
Unconscious eating (eating without thinking) is the kind of thing people do every...
Health assessment follow-up: Kelly
Kelly Sagar was the winner of our 'Win a session with a dietitian'...
How to stick to your New Year health resolutions
How often have you made New Year’s resolutions to get healthy, only to...
Top tips to avoid those extra winter kilos
Tips on how to feel full and not gain weight this winter.
Tip 1:...
Health assessment follow-up: Ray
Have those healthy habits been maintained, or has the going got tough and...
Habits that make you fat without you even knowing!
Ever wondered why, even though you think you live a healthy life, you...
Strategies for special occasions
'Tis the season to be jolly! Here we have advice for getting through...
The secrets of eating out healthily: Decoding the menu
Even the most health-conscious of us can be caught out at restaurants. Here...
Habits that make you fat: Energy density
Snacking or 'grazing' on energy-dense foods can seriously undermine weight loss. Because of the...
Six readers share: How I reclaimed my health
Six Healthy Food Guide readers tell their inspiring stories of how they took...
Joining up to slim down: Weight Watchers
We took a look at Weight Watchers to find out: is it right...
Weight-loss tips for men: Munchies
Andrew Dickson shares tips for blokes on how to beat the late-night munchies.
The...
Top 10 everyday food traps and how to beat them!
Whether you work in an office or at home, on a building site...
Health assessment: Graham
Our nutrition and exercise expert looks at a young athlete's eating and exercise...
How to manage an overweight or obese child
It can be tough managing an overweight child - especially when other children...
Weight-loss breakthroughs
Niki Bezzant talks to local weight-loss experts who offer new psychological insights into...
