Build better immunity: The secret weapon of a healthy gut
Dietitian Katrina Pace looks at the role our gut bacteria play in helping...
Gut bugs and drugs
We normally think of antibiotics affecting our gut bacteria, but German and Japanese...
An easy guide to FODMAPs
Our simple guide gives you an overview of some common foods containing FODMAPs,...
A simple guide to food additives
Many of our favourite foods these days contain a long list of additives....
Autoimmune disease: What to do when your body fights itself
An autoimmune disease is a condition where our own immune system attacks us....
Try this: Sauerkraut juice
Sauerkraut, or pickled cabbage, is said to have gut health-promoting properties, but are...
Allergen labelling
Buying food can be a minefield for people with food allergies, especially when...
