Food sensitivity, allergy and intolerance

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Coeliac disease: Symptoms, diagnosis, help

Like many Western countries it's estimated that around 1 to 2 percent of...

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Fact or fiction: Spicy foods cause stomach ulcers

We all used to believe this. But now we know: no food will...

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How to head off heartburn

Cutting out foods may not be the only way to deal with the...

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The insides story

At long last, gut health is getting the attention it deserves. Gut health is...

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What’s really causing your IBS?

Dietitian Anna Richards — who specialises in food allergies and intolerances — unravels...

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The facts on going gluten free

If you or someone in your family has cut out gluten, you will...

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Behind the science: Getting your gut back to normal

HFG senior nutritionist Rose Carr has advice for those suffering from tummy trouble. For...

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The allergy epidemic

About one in 10 New Zealand children has a food allergy. New research...

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Gut and mood: The surprising connections

Boasting a huge network of nerve cells, your gut literally has a mind...

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The truth about gluten

In the quest to improve health, resolve gut issues and lose weight, many...

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Life without gluten

A diagnosis of coeliac disease means a gluten-free way of life — and...

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How gluten free is gluten free?

Niki Bezzant talked to specialist dietitian Anna Richards about the trials of eating...

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Gut health update: What your gut bacteria can do for you

Emerging research shows that our gut bacteria are an internal barometer of our...

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