Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

ADVICE

Why connecting with others is so good for us

Think about the people you enjoy spending time with. The friend who always...

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Why protecting your attention can make you more productive

Have you ever reached the end of a busy workday and wondered what...

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Add healthy habits to boost your energy and wellbeing

When we think about improving our health, it's easy to focus on what...

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Give your brain the breaks it deserves

Ever reach the end of the day feeling mentally exhausted, even though you've...

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Why your mindset matters

Have you ever caught yourself saying, “I’m just not good at this”? Maybe...

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Why giving can be just as good for you as it is for...

Think about the last time you did something nice for someone simply because...

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Why trying something new is good for your brain and wellbeing

When was the last time you did something for the very first time?...

VIDEO

Step outside for better wellbeing

Spending more time outdoors is one of the simplest ways to support your...

VIDEO

Perimenopause and menopause: How to feel better through the changes

Perimenopause and menopause can bring significant physical, emotional and mental changes that affect...

VIDEO

6 low cost ingredients to stock up on

If you are feeling the pinch when you head to the supermarket, here...

VIDEO

7 nourishing snack ideas

If you’re stuck on what to snack on, here are 7 easy ideas...

VIDEO

Alcohol free drink ideas

Cutting back on alcohol can help your sleep, your energy and significantly reduce your risk of cancer. The good...

ADVICE

Why creating a personal wellbeing toolkit matters

When life feels busy, stressful, or overwhelming, many people wait until they feel...

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How nature and sunlight improve energy, reduce tiredness, and enhance sleep

Taking care of your wellbeing does not have to be complicated or expensive....

ADVICE

How practising gratitude can make you happier

Gratitude might seem simple. It can be as small as saying thank you...

VIDEO

Reprogramme your eating – Overcoming stress eating and cravings

In this session of My Everyday Wellbeing LIVE, our monthly speaker series, wellbeing...

TOOLBOX TALKS

Toolbox talks: Better lunches – eating for energy and focus

What you eat at lunch can make a big difference to how you...

TOOLBOX TALKS

Toolbox talks: Fuel for all day energy – food tips for tradies and...

Long hours, early starts, and physical jobs mean your body needs the right...

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