Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

CHALLENGE

How the practice of gratitude can make you happier

Our brains are giant problem-solving machines! In some ways this is great, but...

VIDEO

Beat burnout and overcome fatigue

In this session with Claire Turnbull, we explored strategies for those feeling drained,...

VIDEO

Eat well, spend less

In this LIVE session, we welcomed back Claire Turnbull, who shared heaps of...

CHALLENGE

Power up your protein

Struggle with food cravings? Have a meal and find yourself hungry again an...

ADVICE

5 common mistakes exercisers make

Are the foods you’re eating complementing your exercise efforts? Registered nutritionist Claire Turnbull...

ADVICE

The best exercises for your age

It’s never too late to start working on your fitness and enjoying the...

ADVICE

Building healthy night-time routines

Getting a good night’s sleep is one of the most powerful ways to...

CHALLENGE

Eating well when busy 

We know we should prioritise eating well, but life gets busy and sometimes...

VIDEO

Here’s to a healthier you

This was an exciting session with Claire Turnbull who shared 5 practical ideas...

ADVICE

A closer look at the world’s healthiest diets: Japan, Greece and Scandinavia

What you put on your plate can make a big difference to how...

ADVICE

6 lessons people in the blue zones have taught us

Diet and lifestyle habits among blue zoners are by no means identical, but...

VIDEO

Back on Track: Habits that work for you

Creating healthy habits is a topic Claire Turnbull is incredibly passionate about, because...

CHALLENGE

Navigating stress and overwhelm: Finding calm in chaos

If you are feeling stressed and overwhelmed, you are not alone!  The world is...

CHALLENGE

How nature and sunlight improve energy, reduce tiredness, and enhance sleep

Taking steps to improve your health and wellbeing can sometimes feel like hard...

VIDEO

Boost your energy and support your immune system

Claire Turnbull is one of our absolute favourite speakers and we were delighted...

CHALLENGE

How to create a personal wellbeing toolkit

If the last few years have taught us anything, it’s that life doesn’t...

CHALLENGE

Riding the wave: Emotional regulation

How are you? So often when people ask us how we are, we reply...

CHALLENGE

Living in line with your values

There are many things that influence the way we behave, but our values...

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