Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

VIDEO

5 tips to help you recharge your batteries at the end of the...

YOUR END OF YEAR SURVIVAL GUIDE… 5 tips to help you recharge your batteries...

ADVICE

8 tips to prevent overeating

Obsessed with food? Always on a diet? Prone to late-night binges? Try these...

CHALLENGE

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that 69 per cent...

CHALLENGE

Find focus, feel good

Struggle with focus and concentration? You are not alone. Research suggests that our...

CHALLENGE

How to manage your mindset

When it comes to dealing with hard things in our lives, be it...

CHALLENGE

How to give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace and can feel...

CHALLENGE

How to get back in rhythm

Do you feel like you have constant jetlag without the joy of foreign...

CHALLENGE

Lunch power – boost the goodness and maximise your energy

What you eat matters. The balance of food you have over the days,...

VIDEO

3 top tips to take the struggle out of working from home

If your energy levels have taken a dive while working from home, nutritionist...

CHALLENGE

Take a deep breath 

In our busy modern world, where there is so much to think about...

CHALLENGE

Take control of how you feel and find happiness

With everything being so unsettled in the world, it can be hard to...

CHALLENGE

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping enough and being...

CHALLENGE

Celebrate your strengths

We are all good at different things and it is the diversity of...

CHALLENGE

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are consciously building something...

CHALLENGE

Easy ways to save money

Managing money can be stressful and money problems are common. Over 69 per...

CHALLENGE

Get your brain power back

Your brain is utterly amazing! It is the command centre for the central...

CHALLENGE

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce the spread of...

ADVICE

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...

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