Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

6 lessons people in the blue zones have taught us

6 lessons people in the blue zones have taught us

Diet and lifestyle habits among blue zoners are by no means identical, but...

Back on Track: Habits that work for you

Back on Track: Habits that work for you

Creating healthy habits is a topic Claire Turnbull is incredibly passionate about, because...

Navigating stress and overwhelm: Finding calm in chaos

Navigating stress and overwhelm: Finding calm in chaos

If you are feeling stressed and overwhelmed, you are not alone! The world is...

Get your light right to boost energy and sleep

Get your light right to boost energy and sleep

Getting your light exposure right is one of the simplest ways to feel...

Boost your energy and support your immune system

Boost your energy and support your immune system

Claire Turnbull is one of our absolute favourite speakers and we were delighted...

How to create a personal wellbeing toolkit

How to create a personal wellbeing toolkit

Life doesn’t always go to plan, and during stressful or demanding times it...

Riding the wave: Emotional regulation

Riding the wave: Emotional regulation

How are you? So often when people ask us how we are, we reply...

Living in line with your values

Living in line with your values

There are many things that influence the way we behave, but our values...

10 ways to manage your weight without dieting

10 ways to manage your weight without dieting

Popular diets on the market and quick fixes can be both unsafe and...

Fresh start! Set yourself up for a healthier, happier year ahead – with Claire Turnbull

Fresh start! Set yourself up for a healthier, happier year ahead – with Claire...

Watch the inaugural My Everyday Wellbeing LIVE session with Claire Turnbull and start...

Juices and smoothies: the real deal

Juices and smoothies: the real deal

They may be all the rage right now, but are these drinks really...

Always hungry?

Always hungry?

If you're struggling to tame your appetite, have food cravings that feel out...

5 tips to help you recharge your batteries at the end of the year

5 tips to help you recharge your batteries at the end of the...

YOUR END OF YEAR SURVIVAL GUIDE… 5 tips to help you recharge your batteries...

8 tips to prevent overeating

8 tips to prevent overeating

Obsessed with food? Always on a diet? Prone to late-night binges? Try these...

Eat well, spend less

Eat well, spend less

Life has become expensive. Very expensive. It is estimated that 69 per cent...

Find focus, feel good

Find focus, feel good

Struggle with focus and concentration? You are not alone. Research suggests that our...

How to manage your mindset

How to manage your mindset

When it comes to dealing with hard things in our lives, be it...

How to give yourself a mid-year recharge

How to give yourself a mid-year recharge

Sometimes change feels too hard. It takes time and headspace and can feel...

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