Easy ways to save money
Managing money can be stressful and money problems are common. Over 69 per...
Get your brain power back
Your brain is utterly amazing! It is the command centre for the central...
How to keep the winter bugs at bay
We have all learnt to wash our hands to reduce the spread of...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices has negative consequences.
An...
Simple ways to stay hydrated
Our brains are about 70 per cent water (while our bodies are about...
How to keep connected at work
A team that works well together is more effective, more productive and more...
60 new gift ideas for Christmas
Christmas is a time to give, but what you're giving doesn't need to...
How kindness spreads
Challenge objective
Encourage us all to perform intentional acts of kindness to create a...
How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
Make being healthy easy
Your challenge: Start up 'Sunday sessions' to make being healthy easy
For most of...
How to avoid the winter blues
Your challenge: Head outside for a least 20 minutes every day
The approaching winter...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Boost your mood, the fun way!
A challenge for you: Try something new
It's easy to get bogged down by...
Tastebud rehab
Love sweet or salty food? HFG nutritionist Claire Turnbull challenges you to rehabilitate...