Boost your nutrition and save money with these 5 foods
HFG nutritionist Claire Turnbull shares five healthy foods that are nutrient-rich while being...
How to feel great about healthier choices
It certainly isn’t new news that making poor lifestyle choices has negative consequences.
An...
5 simple habits to improve your mood
It is possible to feel good more often, by adopting five simple habits...
Simple ways to stay hydrated
Our brains are about 70 per cent water (while our bodies are about...
How to keep connected at work
A team that works well together is more effective, more productive and more...
5 healthy habits for a great year!
Nutritionist Claire Turnbull shares her five best tips for forming healthy habits and...
60 new gift ideas for Christmas
Christmas is a time to give, but what you're giving doesn't need to...
5 ways to manage end-of-year overwhelm
As the end of the year marches ever closer, the ‘to-do’ list can...
How kindness spreads
Challenge objective
Encourage us all to perform intentional acts of kindness to create a...
6 ways to avoid stress eating or drinking
Do you often reach for a glass of wine after a difficult day?...
Is keto or fasting better for weight loss?
Healthy Food Guide nutritionist Claire Turnbull examines low-carb and fasting methods of weight...
How to achieve a healthy weight
Your challenge: Downsize your plates and glasses!
Do you sometimes eat more than you...
The importance of social connection
As human beings, we are inherently social creatures, and social groups provide us...
How often can you eat treats and still be healthy?
Healthy Food Guide nutritionist Claire Turnbull looks at how often we can enjoy...
10 surprising benefits of regular exercise
Your challenge: Be active EVERY DAY for a month, for at least 20...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
Make being healthy easy
Your challenge: Start up 'Sunday sessions' to make being healthy easy
For most of...