Claire Turnbull

Claire Turnbull

Registered Nutritionist, BSc (Hons) Dietetics, Dip Pos Psyc

Claire trained as a Dietitian and fitness instructor in the UK and after working in the NHS for several years, moved to New Zealand in 2005. For several years Claire worked as a nutritionist at Diabetes New Zealand, taught fitness classes and did personal training in the community as well as working as a nutritionist for a professional rugby team. Claire has been part of the team here at Healthy Food Guide for over 12 years, as well as contributor to the magazine and representing Healthy Food Guide on TV, Radio and in print media, she works as part of our Workplace Wellbeingteam. In addition to her work with Healthy Food Guide, Claire is the owner and director of the private nutrition practice and corporate wellness company Mission Nutrition where she has a wonderful team of people working alongside her. She is a professional speaker, has published two best selling books with Penguin Random House, Lose Weight for Life and Feel Good for Life and she has also released a wellness diary called ‘It’s a beautiful day’.

By Claire Turnbull

How to get back in rhythm

How to get back in rhythm

Do you feel like you have constant jetlag without the joy of foreign...

Lunch power – boost the goodness and maximise your energy

Lunch power – boost the goodness and maximise your energy

What you eat matters. The balance of food you have over the days,...

Take a deep breath

Take a deep breath

In our busy modern world, where there is so much to think about...

Take control of how you feel and find happiness

Take control of how you feel and find happiness

With everything being so unsettled in the world, it can be hard to...

Why giving makes us feel great

Why giving makes us feel great

When it comes to improving your wellbeing, eating right, sleeping enough and being...

Celebrate your strengths

Celebrate your strengths

We all have something special to offer, and when we recognise and use our...

Why it’s crucial to recharge your battery

Why it’s crucial to recharge your battery

When we choose to recharge our batteries regularly, we are consciously building something...

Easy ways to save money

Easy ways to save money

Managing money can be stressful and money problems are common. Over 69 per...

Get your brain power back

Get your brain power back

Your brain is utterly amazing! It is the command centre for the central...

How to keep the winter bugs at bay

How to keep the winter bugs at bay

We have all learnt to wash our hands to reduce the spread of...

10 science-backed ways to be happier

10 science-backed ways to be happier

Healthy Food Guide nutritionist Claire Turnbull shares 10 ways you can intentionally improve...

Move more, feel better

Move more, feel better

With our busy schedules, it can be hard to find time for the...

Boost your nutrition and save money with these 5 foods

Boost your nutrition and save money with these 5 foods

HFG nutritionist Claire Turnbull shares five healthy foods that are nutrient-rich while being...

How to feel great about healthier choices

How to feel great about healthier choices

It certainly isn’t new news that making poor lifestyle choices has negative consequences. An...

Simple ways to stay hydrated

Simple ways to stay hydrated

Our brains are about 70 per cent water (while our bodies are about...

How to keep connected at work

How to keep connected at work

A team that works well together is more effective, more productive and more...

5 healthy habits for a great year!

5 healthy habits for a great year!

Nutritionist Claire Turnbull shares her five best tips for forming healthy habits and...

60 new gift ideas for Christmas

60 new gift ideas for Christmas

Christmas is a time to give, but what you're giving doesn't need to...

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