Lasting change, beyond dieting
A huge warm welcome to ‘Back to balance’, a 12-week Kick-start challenge with...
How to have a healthy pantry: What to stock for success
Nutritionist Claire Turnbull shares four steps to a healthier pantry.
Eating well and making...
Survive holiday season food traps
Healthy Food Guide nutritionist Claire Turnbull has tips to keep Christmas overindulging at...
Smarter snacking
Healthy Food Guide nutritionist Claire Turnbull makes healthy snacking easy.
When you get in...
Weight-loss goal setting
With Claire Turnbull, Healthy Food Guide nutritionist.
It is so easy for the weeks...
Ask the experts: Stress eating
Q. I have a very full-on job and an incredibly busy family life....
Beat decision fatigue: Your ultimate guide to meal planning
Healthy Food Guide nutritionist Claire Turnbull explains how meal plans can be a...
How long should I wait before eating seconds?
Q. I am always trying to lose weight but I struggle because I...
Ask the experts: Checking for coeliac disease
Q. “I eliminated gluten from my diet and feel better without it, but...
Ask the experts: How quickly should I lose weight?
Healthy Food Guide nutritionist Claire Turnbull looks at what rate of weight loss...
Ask the experts: Rolled oats
Q. I have seen a few recipes around that use oats but they...
Ask the experts: Low-sugar non-alcoholic drinks
Q. I have cut my alcohol consumption dramatically in the past couple of...
Make your job work for you
Do you work long hours? Whatever your job or circumstances, after-hours work can...
Think inside the box
Children need good quality fuel to help them through the day. As your...
Chronic stress: What to do when you’re tired all the time
HFG nutritionist Claire Turnbull explores a common problem of modern life and offers...
Too healthy for your own good
There’s an increasing trend to stick to a rigid ‘healthy’ food regime. Sounds...
New mums: The first weeks, how to stay healthy when your world changes
Is there anything more life-changing than caring for a new baby? First-time mum...