Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

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Kick-start meal plan: Week five

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

NEWS

What do Kiwis eat, and why?

The latest partnership between Bayer and the New Zealand Nutrition Foundation will explore...

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Kick-start meal plan: Week four

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

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Kick-start meal plan: Week three

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

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Kick-start meal plan: Week two

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

NEWS

October: 10 things we learnt

10 things we learnt while researching the October 2019 issue. Researchers have investigated whether...

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Kick-start meal plan: Week one

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...

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Kick-start meal plan: Vegetarian

Enjoy a week’s worth of delicious vegetarian recipes as part of your Kick-start...

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Kick-start meal plan: Meals for one

Enjoy a week's worth of delicious recipes for one , as part of...

SHOPPING

Label detective: Pregnancy warning labels on alcohol

The current law says it is voluntary to put pregnancy warning labels on...

NEWS

Workplace mental health measured

A Massey University study that surveyed 1400 people in 25 organisations, found more...

NEWS

A tough pill to swallow for senior citizens

Multivitamins account for 72 per cent of pill-swallowing problems among the senior community....

NEWS

Smokers’ hearts take time to heal

Heavy smokers’ heart disease risk takes 10-15 years to return to normal after...

NEWS

Not all fermentation is good bacteria

With the rise of homemade fermented foods (kombucha, sauerkraut, sourdough bread, etc) so...

NEWS

Genetics are not destiny

A study investigating the interaction of genetics and exercise in over 18,000 Chinese...

NEWS

High intensity brain boost

Even short bursts of exercise are good for your brain and can improve...

ADVICE

Root to tip winners

Root to Tip cooking competition winners Tsion Medhane and Rebecca Zhu, from Holy...

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