In season mid-summer: Capsicums
Capsicums come in various shapes and colours. Green and red capsicums grow on...
In season mid-summer: Plums
Plums are relatives of the peach, nectarine and almond. There are a large...
In season late winter: Parsnips
Availability
Year-round, but best in winter.
Buying
Look for smooth, firm parsnips. Small or medium-sized parsnips...
In season mid-winter: Spinach
This leafy green is thought to have originated from the Middle East. Spinach...
Six readers share: How I reclaimed my health
Six Healthy Food Guide readers tell their inspiring stories of how they took...
Real life: How to eat like a Warrior
We visit the Warriors headquarters and find out what it takes to power...
In season mid-spring: Silver beet
The low-down
Availability: Year-round, but particularly abundant in late winter, especially in home vege...
In season late autumn: Brussels sprouts
These veges have the appearance of mini cabbages, and take their name after...
