Healthy Food Guide staff

Our team of experts bring you accurate, evidence-based and balanced information about healthy eating, plus delicious, nutrition packed recipes.

By Healthy Food Guide staff

SHOPPING

In season late winter: Navel oranges and Milan red top turnips

Milan red top turnips A firm favourite since Roman times, turnips are nowadays typically...

NEWS

Eat your greens

Early findings from a new study show that a lower intake of fruit...

NEWS

Workplace Well-being

A workplace exercise programme can potentially improve the health and productivity of employees...

NEWS

Pass on processed food

A study that presented 20 adults with ultra-processed food for 14 days and...

NEWS

Beer before wine and you’ll feel…?

Researchers have tested the theory that drinking beer after wine gives you more...

SHOPPING

Label detective: Chemicals in food

Like it or not, the use of chemicals has become a common way...

NEWS

July: 10 things we’ve learnt

10 things we learnt while researching the July 2019 issue. Chocolate is the most...

NEWS

Exploring new treatments for eating disorders

A treatment that has been successfully trialled for schizophrenia patients may be adaptable...

NEWS

Phone ban

If you want to stick to your shopping list, put your phone away....

NEWS

Show type 2 some muscle

We know that losing weight is a priority to help prevent and treat...

NEWS

5 is the magic number

For the caffeine junkies among us, it seems that five coffees a day...

NEWS

Not all fat is created equal

While we’ve long known that there are two types of body fat –...

NEWS

Eat onions to lower your bowel cancer risk

A new Chinese study has found that cooking with onions, leeks, garlic, shallots,...

ADVICE

Bowel cancer by numbers

Bowel cancer is the second highest cause of cancer death in New Zealand,...

SHOPPING

In-season mid winter: Golden tamarillos and swiss brown mushrooms

Golden tamarillos Native to Central and South America, tamarillos have been grown in New...

SHOPPING

Label detective: Has your food been nuked and does it even matter?

Many consumers are not aware that some of our everyday foods have been...

NEWS

Fitness fuel

Athletes following a Mediterranean diet ran six per cent faster over a 5km...

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