How to choose healthier chips or crisps
Craving chips? There are now plenty of ‘healthier’ options to choose from, so...
How to choose healthier frozen dinners
Handy? Tick. Tasty? Sometimes. Healthy? Not always. HFG helps you heat up the...
Your guide to choosing canned fish
There’s plenty of canned fish in the supermarket sea! HFG reels in the...
Eat nitrate-rich veggies to protect your heart
Heart disease is the leading cause of deaths worldwide, but eating just one...
Ask a question
Healthy Food Guide experts find science-based answers to your health, nutrition, cooking, shopping...
20 ways to fight food waste and save money
Did you know a whopping 300 kilos of food per person is wasted...