Jenny de Montalk

Jenny de Montalk

BA, GDipJourn, Editor

Jenny is on a mission to make healthy eating accessible to everyone. She believes that food is the glue that binds people together and loves nothing more than sharing a delicious meal with family and friends. Jenny’s background as a health reporter and a digital journalist has provided her with a strong journalistic ethic, and maintaining Healthy Food Guide’s reputation as a legitimate, trustworthy source of evidence-based nutrition advice is at the core of her work on the publication.

By Jenny de Montalk

ADVICE

Healthy diet may help kids with ADHD focus

A healthy diet, rich in fruit and vegetables, may help kids with ADHD...

ADVICE

Is watermelon healthy?

Watermelon is a popular fruit but how healthy is it for you?  Healthy...

NEWS

Med-style diet may help depression symptoms in young men

The Mediterranean diet is famous for providing a wide range of physical health...

ADVICE

Night shifts linked to poorer health, with age

Anyone who has ever had to work nights knows it can make you...

NEWS

Which cleaning products keep surfaces COVID free?

If you’re isolating at home with someone who has COVID and you want...

NEWS

Supermarkets can intervene to help with healthier food choices

How food products are positioned in supermarkets and increasing the availability of healthier...

NEWS

Low folate may increase dementia and early death risk in older people

It’s well known that folate is important for growing healthy babies, but new...

NEWS

Build muscle and a longer life in just 30-60 minutes a week

Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...

NEWS

How much meat to eat to lower cancer risk

Eating meat less than five times a week may help lower your overall...

NEWS

Your Omicron home self-management survival list

With the more transmissible Omicron strain of the SARS-CoV-2 virus spreading in communities...

NEWS

Simple diet swaps may extend your life by 10 years

You may be able to add up to a decade to your life...

NEWS

A global plant-based diet may put a pause on climate change

If the world switched from an animal-based diet to a plant-based diet, we...

NEWS

Diverse gut bacteria may help lower long-COVID risk

A diverse gut microbiome is thought to be a key component of a...

NEWS

Chewing slowly may help with weight management

You may have heard that chewing slowly helps you maintain a healthy weight....

NEWS

Eat olive oil to keep your engine running longer

A regular intake of olive oil may help you live longer, reducing the...

NEWS

Top 5 health news stories of 2021

The news in 2021 was dominated by the ongoing COVID pandemic but Delta...

NEWS

Veggie-loving toddlers more likely to sleep through the night

If you want the toddler in your life to sleep through the night,...

NEWS

A third of first-year uni students face depression and anxiety

As many as one in three first-year university students have or will develop...

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