Healthy diet may help kids with ADHD focus
A healthy diet, rich in fruit and vegetables, may help kids with ADHD...
Is watermelon healthy?
Watermelon is a popular fruit but how healthy is it for you? Healthy...
Med-style diet may help depression symptoms in young men
The Mediterranean diet is famous for providing a wide range of physical health...
Night shifts linked to poorer health, with age
Anyone who has ever had to work nights knows it can make you...
Which cleaning products keep surfaces COVID free?
If you’re isolating at home with someone who has COVID and you want...
Supermarkets can intervene to help with healthier food choices
How food products are positioned in supermarkets and increasing the availability of healthier...
Low folate may increase dementia and early death risk in older people
It’s well known that folate is important for growing healthy babies, but new...
Build muscle and a longer life in just 30-60 minutes a week
Muscle-strengthening exercises aren’t just good for getting great guns. Done regularly, they may...
How much meat to eat to lower cancer risk
Eating meat less than five times a week may help lower your overall...
Your Omicron home self-management survival list
With the more transmissible Omicron strain of the SARS-CoV-2 virus spreading in communities...
Simple diet swaps may extend your life by 10 years
You may be able to add up to a decade to your life...
A global plant-based diet may put a pause on climate change
If the world switched from an animal-based diet to a plant-based diet, we...
Diverse gut bacteria may help lower long-COVID risk
A diverse gut microbiome is thought to be a key component of a...
Chewing slowly may help with weight management
You may have heard that chewing slowly helps you maintain a healthy weight....
Eat olive oil to keep your engine running longer
A regular intake of olive oil may help you live longer, reducing the...
Top 5 health news stories of 2021
The news in 2021 was dominated by the ongoing COVID pandemic but Delta...
Veggie-loving toddlers more likely to sleep through the night
If you want the toddler in your life to sleep through the night,...
A third of first-year uni students face depression and anxiety
As many as one in three first-year university students have or will develop...