Kate Marsh

By Kate Marsh

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Eat your heart healthy

Keep your ticker in top form with easy diet and lifestyle tweaks from...

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Pre-diabetes: Know your chances, reduce your risk

One in four New Zealanders has pre-diabetes — but most don’t know it....

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Love your heart

Simple lifestyle changes could halt the progression of heart disease for many Kiwis....

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Common diabetes myths

There are many myths and misconceptions surrounding diabetes. So what’s really true? Nutritionist...

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Preventing diabetes: Six lifestyle changes is all it takes

Type 2 diabetes is NZ's fastest growing chronic disease – but, as Kate...

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Diets and allergies: Are you missing essential nutrients?

Allergies and food intolerances are on the rise, and vegan and vegetarian diets...

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Diabetes: The latest scientific findings

Diabetes is our nation's fastest growing chronic disease, and it is affecting teenagers...

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Food and PCOS: How diet can help

About one in 10 NZ women have PCOS, and may struggle with excess...

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