The best foods to eat for hormonal harmony
Including a variety of nutrient-dense foods in your diet can help support hormonal...
Is it me or my hormones? The role of hormones in weight management
Struggling with maintaining a healthy weight, despite your best efforts? Nutritionist Kathleen Alleaume...
Low-carb for diabetes: Exploring the latest evidence
Are low-carb diets beneficial for diabetes – and can they help reverse type...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Ask the experts: The best cholesterol-lowering foods
Question: "I'm in my early 30s and recently diagnosed with very high cholesterol....
Ask the expert: Understanding sugars in savoury recipes
Question: "I was recently diagnosed with diabetes and have to keep an eye...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
Ask the experts: Low-carb diet and pre-diabetes
Question: "I am pre-diabetic and my doctor has suggested a very low-carb diet...
Your guide to gestational diabetes
Gestational diabetes is the fastest growing type of diabetes. The good news is...
Ask the experts: Managing high blood pressure in your 70s
Question: "I’m in my 70s and have had generally good health, but recently...
Ask the experts: Getting picky eaters to eat more vegetables
Question: "I have been diagnosed with fatty liver and high blood pressure. I...
Prevention of gestational diabetes
While there is no guaranteed way to completely avoid gestational diabetes, maintaining a...
5 food swaps for better gut health
Is your gut flora out of kilter? Nutritionist Kathleen Alleaume shares how to...
Ask the expert: Eating breakfast vs intermittent fasting
Nutritionist and exercise scientist Kathleen Alleaume looks at whether having breakfast is better...
7 signs your gut health is out of balance
There is constant competition in our digestive system between ‘good’ and ‘bad’ bacteria...
4 simple steps for men to stay fit after 40
Young men tend to ignore their health, so it’s often not until their...
