My Everyday Wellbeing staff

By My Everyday Wellbeing staff

TOOLBOX TALKS

Toolbox talk: Managing shift work

Shift work can come with several benefits, like being able to attend your...

TOOLBOX TALKS

Toolbox Talk: Fatigue at work – manage it to stay safe

Fatigue isn’t just about feeling tired – it can reduce alertness and focus,...

TOOLBOX TALKS

Toolbox Talk: Drugs and alcohol at work – stay safe, stay sharp

Using drugs or alcohol at work – or showing up under the influence...

TOOLBOX TALKS

Toolbox Talk: Bullying at work – what you can do

Bullying at work? Speak up, take action! Bullying isn’t just about shouting or name-calling...

TOOLBOX TALKS

Toolbox Talk: How to start a conversation about mental health

Talking about mental health can feel awkward, but it doesn’t have to be....

TOOLBOX TALKS

Toolbox talk: Flex it to stay loose: prevent injuries with stretching

Your muscles are like elastic bands – they work best when they’re flexible...

TOOLBOX TALKS

Toolbox talk: Hydration check, are you drinking enough?

A well-hydrated body keeps your mind sharp and energy levels high. This Toolbox...

TOOLBOX TALKS

Toolbox talk: Budgeting better

A budget helps you understanding where your money is going. It ensures you...

CHALLENGE

Mini challenges for team bonding

As we return to our respective workplaces in the new year, we encourage...

ADVICE

Keeping little ones safe in the heat: Baby, child, and pet safety

Young children are particularly vulnerable to the heat, so it’s essential to take...

ADVICE

Barbecue safety: Tips for a safe summer barbie

There’s nothing quite like a summer barbecue, but to ensure your grilling goes...

ADVICE

Water safety: Stay safe at the pool and beach

Enjoying the water is a great way to cool down during summer, but...

ADVICE

Sun safety: Essential tips for staying protected

When the temperature and UV index start to soar, the risk of sunburn,...

CHALLENGE

How to stay safe in the sun and heat this summer

Summer is almost upon us with its sun-soaked days and balmy nights. It’s...

ADVICE

Wellbeing Ambassador Starter Kit

We’ve created a Wellbeing Ambassador Starter Kit to empower teams to promote a...

ADVICE

Mental Health Awareness Week Aotearoa

The theme for Mental Health Awareness Week 2024 in New Zealand is "Community...

ADVICE

Activities kits for enhancing mental wellbeing

Looking after our mental health is fundamental to feeling good, functioning well, and...

TOOLBOX TALKS

Toolbox talk: Take a break

Taking regular breaks is crucial for maintaining both physical and mental wellbeing throughout...

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