Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

ADVICE

How to cook steak

Meat cooking can seem intimidating, and you’ll read all sorts of ‘rules’. But...

ADVICE

How to dice an onion

Want to get a perfectly diced onion? All it takes is practice and...

ADVICE

How to make an omelette

An omelette makes a meal in a few minutes – perfect for any...

ADVICE

How to separate an egg

Making meringue or mayonnaise? You’ll need to separate your egg yolks from the...

ADVICE

How to cook perfect pasta

There's nothing nicer than al dente spaghetti.  Healthy Food Guide founding editor Niki...

SHOPPING

Weeknight meal plan: Lamb meatballs, spicy tofu, tandoori salmon, chicken minestrone

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Easily...

ADVICE

Plant-based doesn’t mean plant-only

We’re seeing a lot about ‘plant-based’ eating right now. It’s all over Instagram....

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