Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

ADVICE

How to spot sugar

Becoming a sugar spy – sniffing out hidden additions or decoding nutrition labels...

ADVICE

Are we scared to be hungry?

I recently had an interesting conversation along these lines with our team of...

SHOPPING

Weeknight meal plan: Potato clafoutis, nasi goreng, curried lamb mince, chilli prawn pasta

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Easily...

ADVICE

Living Below the Line: a lesson in having not quite enough

$2.85 is not much to make a meal from. It’s even less to...

ADVICE

Day 7: What I’ve learnt from a week of vegan eating

A week of vegan life is not long enough to get a real...

ADVICE

Day 6: How to eat a balanced vegan diet

An important thing about any special diet, vegan included, is to keep it...

ADVICE

Day 5: How does a vegan eat yakitori?

Yakitori is probably the ultimate challenge for a newly-minted vegan. It’s basically meat...

ADVICE

Days 3 and 4: Eating out on a vegan diet

In general, I’ve found it’s not the cooking at home that’s the issue...

ADVICE

Going vegan day 2: Hidden animal products

Day two of my week of being vegan and I’m learning a lot...

ADVICE

Going vegan: Day 1

Breakfast is my first challenge. I have a product called Orgran Vegan Easy...

ADVICE

Why I’m going vegan for a week

“Why?” That was the main thing people said when I mentioned I was...

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