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cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

Brown rice salad with chilli peanut dressing

Snacks and Light Meals

Brown rice salad with chilli peanut dressing

Chicken Caesar salad for two

Salads

Chicken Caesar salad for two

Teriyaki tofu with sesame greens

Curries, Asian-style

Teriyaki tofu with sesame greens

Mexi scramble

Mains

Mexi scramble

Quick lemon-roasted fish with tomato and olive salad

Mains

Quick lemon-roasted fish with tomato and olive salad

Chicken satay curry with brown rice

Curries, Asian-style

Chicken satay curry with brown rice

Courgette, broccoli and blue cheese fritters

Fritters

Courgette, broccoli and blue cheese fritters

Pork with kumara cakes and fig, orange and silver beet salad

Mains

Pork with kumara cakes and fig, orange and silver beet salad

Lamb with chickpea, date and feta salad and tahini yoghurt

Mains

Lamb with chickpea, date and feta salad and tahini yoghurt

Mustard chicken with roasted chickpeas, tomatoes and garlicky greens

Mains

Mustard chicken with roasted chickpeas, tomatoes and garlicky greens

Deluxe scrambled egg with spinach and salmon

Mains

Deluxe scrambled egg with spinach and salmon

Creamy chicken and avocado open sandwich

Snacks and Light Meals

Creamy chicken and avocado open sandwich

Bean, tuna and hummus bowl

One-dish Meals

Bean, tuna and hummus bowl

Single-food diets — no way to stay healthy

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Single-food diets — no way to stay healthy

Recently I was contacted by TV3’s Story show to comment on a ‘revolutionary’...
Fill up on fibre

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Fill up on fibre

Fibre is not a sexy component of food. Even the word sounds dull...
Stay savvy with food claims

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Stay savvy with food claims

It’s interesting to look at trends over time in food marketing. When we...
Enough with the judgement

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Enough with the judgement

I spent last week in Melbourne which, you could make the argument, is...
What is workplace wellness?

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What is workplace wellness?

Last week I had the pleasure of speaking at the Southern Cross Wellbeing...

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