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cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

Warm fried egg and asparagus salad

Mains

Warm fried egg and asparagus salad

5 money-saving tips using leftovers

ADVICE

5 money-saving tips using leftovers

Minimising waste by using up leftovers in creative ways makes us feel good...
Natural remedies for hot flushes in menopause (what works, what doesn’t)

ADVICE

Natural remedies for hot flushes in menopause (what works, what doesn’t)

Niki Bezzant, Healthy Food Guide founding editor and author of This Changes Everything:...
Can in-between meal snacks help with portion control?

HEALTH ADVICE

Can in-between meal snacks help with portion control?

Healthy Food Guide founding editor Niki Bezzant looks at the effect snacking has...
Does roasting nuts make them less healthy?

HEALTH ADVICE

Does roasting nuts make them less healthy?

Founding editor Niki Bezzant looks at whether roasting nuts can make them less...
Why humans need a varied diet when some animals don’t

HEALTH ADVICE

Why humans need a varied diet when some animals don’t

Healthy Food Guide founding editor takes a look at why humans need to...
Roast vege and feta omelette

Breakfast

Roast vege and feta omelette

Mushroom soup

Soups

Mushroom soup

10 ways exercise is the best natural medicine

ADVICE

10 ways exercise is the best natural medicine

Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
Kick-start meal plan: Week ten

USEFUL RESOURCES

Kick-start meal plan: Week ten

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...
Kick-start meal plan: Week eight

USEFUL RESOURCES

Kick-start meal plan: Week eight

Enjoy a week’s worth of delicious, satisfying recipes as part of your Kick-start...
A time to reflect

ADVICE

A time to reflect

Looking back, it’s difficult not to get nostalgic over how quickly things have...
Five rules for a plant-based diet

ADVICE

Five rules for a plant-based diet

‘Plant-based’ might not mean what you think it does. If the idea of...
Corn and pumpkin fritters with herby hummus

Fritters

Corn and pumpkin fritters with herby hummus

Herb-crumbed chicken with asparagus, potato and egg salad

Mains

Herb-crumbed chicken with asparagus, potato and egg salad

Tomato buckwheat risotto with prawns and rocket salad

Mains

Tomato buckwheat risotto with prawns and rocket salad

Roasted fish with warm capsicum and olive salad

Mains

Roasted fish with warm capsicum and olive salad

Take your pick: Breakfast, lunch and snacks

USEFUL RESOURCES

Take your pick: Breakfast, lunch and snacks

Kick-start your day the right way. Match your choice of these breakfast, lunch...

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