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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

Pulled pork buns with broccoli slaw and sauerkraut

Snacks and Light Meals

Pulled pork buns with broccoli slaw and sauerkraut

Chilli tuna noodles with miso peanut dressing

Pasta, rice and noodle dishes

Chilli tuna noodles with miso peanut dressing

Smoky pumpkin and white bean chilli

Mains

Smoky pumpkin and white bean chilli

Japanese braised beef

Casseroles, Stews

Japanese braised beef

Mexican pork and bean stew

Casseroles, Stews

Mexican pork and bean stew

Potato and chicken salad with red curry dressing

Salads

Potato and chicken salad with red curry dressing

Lamb and rocket salad

Salads

Lamb and rocket salad

Water only

ADVICE

Water only

I was chatting the other day to a group of teens, all of...
Is the obesity solution in the garden?

ADVICE

Is the obesity solution in the garden?

Last week I spoke at the launch of the Empower Project, a joint...
Disordered eating and drinking double blow for health

ADVICE

Disordered eating and drinking double blow for health

I was shocked to read a recent Australian study which found that young...
Beware the self-appointed expert

ADVICE

Beware the self-appointed expert

Paleo poster boy Pete Evans has been in the news again in Australia,...
Man up for your health – there’s no downside

ADVICE

Man up for your health – there’s no downside

It’s men’s health month, and I’ve been seeing lots of things around social...
Sense about sugar – on labels at least

ADVICE

Sense about sugar – on labels at least

Have you ever been confused trying to figure out exactly how much sugar...
Carrots and cupcakes

ADVICE

Carrots and cupcakes

Last month I had the opportunity to do something I’ve always thought would...
The top unhealthy eating traps for travellers and how to avoid them

ADVICE

The top unhealthy eating traps for travellers and how to avoid them

When you’re in the habit, it’s not so hard to eat healthily when...
Would you like bugs for dinner?

NEWS

Would you like bugs for dinner?

Today I received a very interesting delivery, all the way from Thailand. It’s...
Pressure is mounting: let’s be brave and introduce a sugary drinks tax

NEWS

Pressure is mounting: let’s be brave and introduce a sugary drinks tax

At the weekend a group of over 70 public health professors from New...
Let’s do something about obesity, type 2 diabetes and dental health today

NEWS

Let’s do something about obesity, type 2 diabetes and dental health today

We’ve been hearing for a while now the alarming reports of what excess...

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