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cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
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Niki Bezzant

Niki Bezzant

Founding Editor

Niki Bezzant is a writer, speaker, editor and commentator. She’s the founding editor (now editor-at-large) of Healthy Food Guide magazine, a columnist for the Herald on Sunday and a frequent contributor to broadcast media. Niki has been involved in the food media for nearly 20 years. She is currently president of Food Writers New Zealand and a proud ambassador for the Garden to Table programme which helps kids learn how to grow, cook and share food. She is a member of the Council of Directors for the True Health Initiative, a global coalition of health professionals dedicated to sharing a science-based message of what we know for sure about lifestyle and health. Niki is on the Board of the NZ Nutrition Foundation.

By Niki Bezzant

Indo-style chicken noodle soup

Mains

Indo-style chicken noodle soup

Chicken and sweet potato miso soup

Mains

Chicken and sweet potato miso soup

Pasta with chilli tuna and greens

Mains

Pasta with chilli tuna and greens

Shakshuka with lentils and feta

Mains

Shakshuka with lentils and feta

Creamy mushroom, chicken and cauliflower pasta bake

Mains

Creamy mushroom, chicken and cauliflower pasta bake

Smoky paprika tofu scramble

Mains

Smoky paprika tofu scramble

Lamb ragout with barley and cauliflower pilaf

Mains

Lamb ragout with barley and cauliflower pilaf

   

Brisket and vege open sandwich

Mains

Brisket and vege open sandwich

A tax we can be sweet with

ADVICE

A tax we can be sweet with

Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again. It’ll be two...
How to smash your daily fibre target

ADVICE

How to smash your daily fibre target

Nutrition experts have known for a long time that dietary fibre is essential...
Weeknight meal plan: Chicken miso, cauli tray bake, tofu curry, veg rigatoni

SHOPPING

Weeknight meal plan: Chicken miso, cauli tray bake, tofu curry, veg rigatoni

Enjoy four nights of nutritionist-approved meals for two that are delicious and affordable. Easily...
Mexi spiced rice with chicken and slaw

Mains

Mexi spiced rice with chicken and slaw

Hearty miso ginger chicken soup

Mains

Hearty miso ginger chicken soup

Roasted cauliflower and kumara tray bake with pomegranate dressing

Mains

Roasted cauliflower and kumara tray bake with pomegranate dressing

Rigatoni with broccoli and feta

Mains

Rigatoni with broccoli and feta

Rich tomato tofu curry

Curries, Asian-style

Rich tomato tofu curry

Roasted carrot and feta salad with dukkah

Mains

Roasted carrot and feta salad with dukkah

The essential facts about essential oils

ADVICE

The essential facts about essential oils

Niki Bezzant finds that the latest health craze doesn’t smell so sweet. Social...

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