Habits that make you fat: Not moving
Many people over-estimate how much they move or do in a day and...
Is your child overweight or obese?
Thirty-one per cent of NZ children aged 5-14 years are overweight or obese. But...
Top 10 healthy food traps
You may think these foods are healthy choices but moderation is the key....
Habits that make you fat: Portion distortion
When it comes to the size of the portions you're eating, size does...
How many kJs are you drinking?
We know drinks contain energy (kilojoules) but as liquid is not as filling...
Habits that make you fat: Unconscious eating
Unconscious eating (eating without thinking) is the kind of thing people do every...
Back to school: How to avoid lunchbox drama
Ah yes, after the long summer holiday, we are often quietly pleased to...
Habits that make you fat without you even knowing!
Ever wondered why, even though you think you live a healthy life, you...
Overweight or obese children: Foods to choose and avoid
For children to get all the nutrients they need for health and growth,...
Habits that make you fat: Energy density
Snacking or 'grazing' on energy-dense foods can seriously undermine weight loss. Because of the...
