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freshNutsNuttelexOat branoat milkOats, rolled oatsOil, oil sprayOlive oilOlivesOnion flakes, onion powderOnions - brown, whiteOnions - redOrange juiceOrangesOreganoOven chipsOyster sauceOystersPak choy (Asian greens)Pancake mixPapadumParmesan cheeseParsleyParsnipsPassataPassionfruitPastaPasta saucePastramiPastryPawpawPeachesPeanut butterPeanutsPearsPeasPecan nutsPeppadews, petit peppersPepper, peppercornsPeppermint essencePersimmonsPesto, pesto dipPickled cornichonsPicklesPine nutsPineapplePineapple juicePinto beansPipisPiri piri sauce or marinadePistachio nutsPita breadPizza base, pizza doughPizza saucePlantainsPlum saucePlumsPolentaPomegranatePomegranate juicePomodoro sauceponzuPopcornPoppadums, poppadomsPoppy seedsPorkPotato flourPotatoesPrawns, shrimpsPretzelsProsciuttoPrunesPsyllium husksPuffed ricePumpkin seeds, pepitasPumpkin, butternut, squashQuarg, quarkQuinoaQuinoa flakesQuornRadicchioRadishesRaisinsRaspberriesRavioliRed currant jellyRed kidney beansRed onionRelishRhubarbRiceRice flakesRice flourRice milkRice noodlesRice paper wrappers, roundsRice wine - ChineseRice wine - Japanese, mirinRicotta cheeseRocket, baby rocketRockmelonRose water, rose water essenceRosemaryRotiRumRye flakesSaffronSageSagoSakeSalad - greens, leavesSalad - mixedSalad kitsSalamiSalmonSalsa, salsa sauceSaltSambal oelekSardinesSatay sauceSausages, sausage meat, sausage minceSavoury seed mixScallopsScobySeafoodSeasoning mix, seasoning paste, spice mixSeedsSemolinaSesame seedsShallots, eschalotsSherryShrimp pasteShrimpsSichuan pepperSilver beet, silverbeetSimmer sauceSirarchaSmoked Sweet PaprikaSnow peasSoba noodlesSoda waterSorbetSorghumSoup, soup mixSour creamSourdough starterSoy milkSoy sauceSparkling waterSpelt flourSpices - dried, ground, seeds, flakesSpinachSplendaSplit peasSponge cake, sponge fingersSpreadSpring onions, green onionsSprinklesSprouts, shootsSquashSquidsrirachaSteakSteak sauceStir-fry kitsStir-fry sauceStockStrawberriesSugar snap peasSugarsSultanasSumacSunflower seedsSwedesSweet chilli sauceSweetenerTabasco sauceTabboulehTacosTahiniTamariTamarillosTamarindTangelosTapenade, olive pasteTapioca flourTaroTarragonTartare sauceTeaTempehTeriyaki sauce, teriyaki marinadeThai basilThymeTofuTomato juiceTomato pasteTomato puréeTomato sauceTomatoes - cannedTomatoes - freshTomatoes - mixedTomatoes - semi-driedTomatoes - sun-driedTortelliniTortillasTreacleTunaTurkeyTurkish delightTurkish DelightTurmeric - freshTurnipsTVP, meat alternativeTzatzikiVanillavegan dark chocolatevegan fetavegan oat creamVegetables - greenVegetables - mixed cookedVegetables - mixed freshVegetables - mixed frozenVegetarian burger pattiesVegetarian sausagesVenisonVermicelli noodlesVinaigretteVinegarsWaffles, waffle cones, wafersWakame flakesWalnutsWasabiWasabi peasWater chestnutsWatercressWatermelonWeet-BixWheatgermWhite beansWhite sauceWineWombok (Asian greens)Wontons, dimsimsWorcestershire sauceWrapsXanthan gumYamsYeast - active, instantYeast - savoury, nutritionalYoghurtzero alcohol ginzero alcohol Italian spritzzero alcohol prosecco
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Sophie Gray

Sophie is a food writer with a background in professional cookery. She is founder of destittue gourmet cooking, a resource for ordinary people with limited incomes and busy lives who love good food.

By Sophie Gray

Easy bean burritos

Mains

Easy bean burritos

Old dark beer baked ham

Christmas

Old dark beer baked ham

Paella

Mains

Paella

One-pan pumpkin pasta bake

Mains

One-pan pumpkin pasta bake

Tuesday tarts

Mains

Tuesday tarts

Risotto with pumpkin and bacon

Mains

Risotto with pumpkin and bacon

HFG reduced-fat roast chicken dinner

Mains

HFG reduced-fat roast chicken dinner

Spend less: Quality vs quantity

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Spend less: Quality vs quantity

Tips on making a little of the best ingredients go a long way. My...
Eat well, spend less: The beginner’s guide to beans

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Eat well, spend less: The beginner’s guide to beans

Everything you need to know about that nutritional powerhouse, the humble legume. Dried beans...
Eat well, spend less: Soups

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Eat well, spend less: Soups

Soup can be a super-healthy and economical way to eat.A proper, good soup...
Eat well, spend less: Eating solo

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Eat well, spend less: Eating solo

Here are some tips for cooking for one without breaking the bank. It can...
Eat well, spend less: Portion control

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Eat well, spend less: Portion control

Tips for saving money by controlling portion size. I am fundamentally a greedy girl,...
Try this: Spice mixes

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Try this: Spice mixes

Make up these spice mixes and use to season meat as a marinade,...
Tips for getting kids to eat fruit and vegetables

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Tips for getting kids to eat fruit and vegetables

Fruit and veges are inexpensive, healthy and delicious and too many of our...
Waste not, want not: Storing and reinventing leftovers

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Waste not, want not: Storing and reinventing leftovers

Sophie Gray has brilliant ideas on making the most of leftovers. The inventors of...
Eat well, spend less: Side orders

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Eat well, spend less: Side orders

Vegetable side dishes and salads produce significant improvements to the waistline and cholesterol...
Eat well, spend less: Price wise

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Eat well, spend less: Price wise

Over-spending, particularly on groceries, is an occupational hazard in busy households. Keeping a...
Eat well, spend less: Stock up on carbohydrates

ADVICE

Eat well, spend less: Stock up on carbohydrates

A serving of carbs is great value for money and can be very...

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