Sophie Gray

Sophie is a food writer with a background in professional cookery. She is founder of destittue gourmet cooking, a resource for ordinary people with limited incomes and busy lives who love good food.

By Sophie Gray

Picky eaters

Picky eaters

Convincing picky eaters to eat fruit and vegetables is a daily battle for...

Eat well, spend less: Use your loaf

Eat well, spend less: Use your loaf

Home bread-making machines have made fresh bread accessible to lots of people who...

Eat well, spend less: Vegie sense

Eat well, spend less: Vegie sense

Advice on eating vegetarian – and saving money. Meat makes up a large chunk...

Eat well, spend less: Shopping lists

Eat well, spend less: Shopping lists

We explain the benefits to the wallet of having a disciplined approach and...

Eat well, spend less: Christmas

Eat well, spend less: Christmas

Christmas can be such an expensive time. We show you how you can...

Eat well, spend less: Heaven preserve us

Eat well, spend less: Heaven preserve us

Preserving is a bit of a lost art. We revive it here and...

Eat well, spend less: Running on empty

Eat well, spend less: Running on empty

What to do when there's next to nothing in the pantry. The 'Mother Hubbard...

Preserving basics

Preserving basics

If you've never done it, preserving can seem daunting. But it's really simple...

Low-FODMAP slow-cooker chicken stock

Low-FODMAP slow-cooker chicken stock

Low-FODMAP lemon and poppy seed loaf

Low-FODMAP lemon and poppy seed loaf

Low-FODMAP cranberry, cinnamon and orange scones

Low-FODMAP cranberry, cinnamon and orange scones

Low-FODMAP Thai-style chicken curry

Curries, Asian-style

Low-FODMAP Thai-style chicken curry

Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad

Low-FODMAP zingy chicken chilli with carrot, coriander and lime salad

Low-FODMAP Italian beef calzone

Low-FODMAP Italian beef calzone

Low-FODMAP savoury vegetable frittata

Frittatas, quiches

Low-FODMAP savoury vegetable frittata

Greek shepherd’s pie

Greek shepherd’s pie

Cowboy casserole

Casseroles, Stews

Cowboy casserole

Passata

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