Weight training: Do you need protein shakes and bars?
Protein shakes and protein bars are a common sight amongst body builders. But...
How to choose lower-fat cheese
There are lots of different cheeses in the supermarket chiller. Here are some...
In season early autumn: Spring onions
Spring onions are harvested before a bulb forms, and have a white base...
The gut: How it works
The digestive tract carries out a pretty amazing function – complex mixtures of...
In season early autumn: Quince
This apple and pear relative has an astringent, tart flavour, and it sometimes...
Travelling and digestion
Disrupted routines can upset our digestion and consequently affect our bowels. Here are...
10 ways with leftover rice
Rice is high in carbohydrate, low in saturated fat, sodium and sugar –...
In season: Celery
Availability
Celery is available year-round and this tasty, fibre-rich vegetable is a valuable addition...
How to change your habits
When it comes to breaking old habits by establishing new ones, there are...
Cholesterol: Your questions answered
Everyday foods can be the best medicine for people with high cholesterol.
What is...
Strength training
Here is a strength training programme that will complement your cardio activity.
Push-ups
Start on...
How to have a stress-free Christmas
Tips for being super-organised and staying calm over the silly season.
For many Christmas...
Why you should eat potatoes
Potatoes are our most popular vegetable. And they are so good for us!
The...
Why French people don’t get fat
What are the differences between Kiwis and Les Français when it comes to...
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