Staying healthy as we age

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Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...


Healthy habits of people who live to 100

What you put on your plate can make a big...


Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...


Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...


Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...


Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...


A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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