Staying healthy as we age

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Low folate may increase dementia and early death risk in older people

Low folate may increase dementia and early death...

4 simple steps for men to stay fit after 40

4 simple steps for men to stay fit...

Simple diet swaps may extend your life by 10 years

Simple diet swaps may extend your life by...

Quiz: Is your diet ageing you?

Quiz: Is your diet ageing you?

The foods you eat can help you hold back the...

Healthy ageing: Managing dry mouth symptoms

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Healthy ageing: Managing dry mouth symptoms

Healthy ageing: Learning to cook later in life

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Healthy ageing: Learning to cook later in life

Carer alert : Focus on you own health first

Carer alert : Focus on you own health...

Healthy habits of people who live to 100

Healthy habits of people who live to 100

What you put on your plate can make a big...

Healthy ageing: Nutrition and falls – is there any connection?

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Healthy ageing: Nutrition and falls – is there...

How to beat menopausal weight gain

How to beat menopausal weight gain

Healthy ageing: Meals on wheels a good start for rehab

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Healthy ageing: Meals on wheels a good start...

Healthy ageing: Managing medication side effects

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Healthy ageing: Managing medication side effects

Healthy ageing: Why you need protein at every meal

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Healthy ageing: Why you need protein at every...

Healthy ageing: When weight loss is a red flag

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Healthy ageing: When weight loss is a red...

Healthy ageing: Are you due a nutrition WoF?

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Healthy ageing: Are you due a nutrition WoF?

How to live well, longer

How to live well, longer

Healthy ageing: Social eating

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Ask the experts: Healthy ageing

Supplements: Are they worth it?

Supplements: Are they worth it?

Do you need supplements to stay healthy? Dietitian Karissa Woolfe...

Cut drinks to lower risk of early death

Cut drinks to lower risk of early death

An analysis of over half a million drinkers worldwide suggests...

Health check: How to have stronger bones

Health check: How to have stronger bones

It’s not possible to prevent the loss of bone density...

Eat to cheat brain ageing

Eat to cheat brain ageing

It’s not a myth – the right foods can supercharge...

A little exercise goes a long way for older people

A little exercise goes a long way for...

Getting old doesn’t necessarily mean becoming weak and frail, as...

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