In season early autumn: Quince, lemongrass, frisée
Quince
Quince trees grow well in New Zealand, and the large, yellow fruit is...
In season late summer: Bitter melon, butternut squash, apricots
Bitter melon
Bitter melon, also called karela, bitter gourd or fu quas, is an...
In season mid-summer: Curry leaf, watermelon, taro
Curry leaf
The curry leaf is popular in Indian-inspired cuisine, bringing a fragrant, citrus-like...
In season early summer: Broad beans, daikon, chives
Broad beans
A half-cup serve of broad beans is low in energy (230kJ) but...
In season late spring: Choy sum, loquat, sage
Choy sum
Choy sum, also known as Chinese flowering cabbage, is a popular Asian...
In season mid-spring: Rhubarb, grapefruit, telegraph cucumber
Rhubarb
Just a half-cup serve of stewed rhubarb gives you 3g of fibre (10-12...
In season early spring: Cape gooseberries, coriander, gai lan
Cape gooseberries
While this pale orange-yellow tart fruit has been shown to have lower...
In season late winter: Kohlrabi, limes, Italian parsley
Kohlrabi
Kohlrabi is German for cabbage-turnip, though it is sweeter than both of them....
