How to do a low-sugar grocery shop
Use this smart guide to sidestep added sugar in your weekly supermarket shop.
Groceries
Cooking...
How to limit sugar from everyday foods
Avoiding sugar excess has been top of mind for quite a while now,...
Ultra-processed food linked to premature ageing
Eating too much ultra-processed food, such as sugary drinks, high-fat and high-sugar products...
‘Sugar-free’ diets still popular – study
Following a ‘sugar-free diet’ remains one of the most popular modified eating patterns,...
Label detective: Added-sugar labelling changes on the horizon?
Simpson Grierson food law specialists investigate changes we can expect to see when...
Ask the experts: How can I stop after-dinner nibbling
Q I live by myself and, after dinner, because no one is here...
Ask the experts: Energy after pregnancy
Q I have recently had a baby and have very little time to...
A tax we can be sweet with
Niki Bezzant calls for government action on taxing sugar-sweetened beverages. Again.
It’ll be two...
Spotlight on artificial sweeteners
Are artificial sweeteners a sweet deal – or just bad for your health?...
Ask the experts: Artificial sweeteners in fizzy drinks
Q I know too much sugar isn’t good but neither are artificial sweeteners...
Just take the first step…
If you want to eat healthier, put on your trainers.
Researchers from the University...
Portion distortion: Ice cream
It feels like bought ice creams are huge sometimes. HFG finds out which...
Secrets to stop sugar cravings
Do you hunger for something sweet half an hour after dinner each night?...
How to spot sugar
Becoming a sugar spy – sniffing out hidden additions or decoding nutrition labels...
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