The health benefits of kiwifruit
From desserts and smoothies to salsas and ceviche, there are plenty of sweet...
What’s the healthy number of nuts to eat?
They’re a powerhouse of nutrition, but nuts are also high in calories. So...
10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
How to get omega-3 from plant foods
Plant-based omega-3 fat (ALA) is good for all of us and especially important...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
