COVID kickstarts UK obesity strategy
The UK Government announced on Monday [27 July 2020] its strategy to tackle...
Why mushrooms are healthy, and 10 ways to use them
Healthy Food Guide takes a look at the science-backed reasons why mushrooms are...
Why oats are so good for you
Oats are one of the healthiest grains around and are an excellent source...
5 questions to ask if your weight is getting hard to manage
If you’re finding it hard to manage your weight but don’t feel like...
Science bites: 5 surprising new finds
Healthy Food Guide rounds up five of the most interesting recent scientific discoveries.
1...
10 ways to get the amazing health benefits of seeds
Seeds are an often overlooked source of valuable nutrients, but including them in...
Important health checks you need when turning 40
If you're 40 or just about to turn 'the big 4-0', there are...
Do supplements work? Science vs claims
From fish oil for heart health to calcium for strong bones, it seems...
What a normal period is like (and 3 foods that can help)
Menstruation is a bodily function as ordinary as any other for women, but...
