4 foods people avoid that are actually good for you
Fad diets come and go and often demonise specific foods or cut out...
Why one-size-fits-all diets don’t work
The coronavirus pandemic has pushed health to the forefront of many people’s minds....
6 uncommon fruit and veg you should eat more of
There is no such thing as a ‘super food’ that provides our body...
Why aiming for a healthy weight range matters for COVID-19
For 20 health habits that help with weight loss head here
As worldwide coronavirus-related...
How to optimise your body clock
A challenge for you: Build and maintain a good sleep routine
Just like brushing...
Can taking aspirin help prevent COVID-19 strokes?
Recent reports of blood clotting and severe strokes potentially being associated with coronavirus...
5 COVID food myths: How to avoid being taken in
Since the global outbreak of the novel coronavirus (SARS-CoV-2), there have been widespread...
Latest science: Full fat vs low fat
Let’s talk about fat. It’s the nutrient that seems to move in and...
How to control inflammation naturally, through diet
Anti-inflammatory diets have been lauded as helping our bodies manage low-level chronic inflammation,...
Keto diet may be best in small doses
A recent animal study suggests a ketogenic diet may work best used short...
20 healthy habits that help with weight loss
If you need to lose weight or are trying to maintain your healthy...
3 surprising benefits of exercise
Healthy Food Guide rounds up some of the latest and most compelling research...
10 ways to reset your gut health
Gut bacteria, microbiome, probiotics… what do they mean for our daily diet and overall...
Med diet easiest to stick to – study
The Mediterranean diet is one of the easiest diets to stick to and...
