20 easy habits for a year of good health
Who needs new year’s resolutions that will be over before February? Here are...
Malnutrition burden spreads in poor countries
Poor countries are now facing a severe double burden of both undernutrition and...
The best way of eating in 2020
Keto, vegan, fasting … are these trending diets really nutritious, or just the latest food...
Red wine better than white for gut health
Healthwise, there is no risk-free amount of alcohol to consume, but opting for...
5 ways to cope with a health condition diagnosis
Discovering you have a life-altering medical condition can put you under great strain....
Med diet protects from hearing loss – study
Eating a healthy diet potentially helps reduce the risk of hearing loss, according...
5 humble health foods we can eat more of
HFG dietitian Melissa Meier shares five humble foods that bestow surprising health benefits.
Potatoes
Often...
5 tech traps that harm your health, and how to avoid them
We can’t live without technology these days. But have you ever thought about...
The health benefits of having a dog
Dog owners are likely to exercise more than those without dogs according to...
‘Hakuna matata’ for your heart
A group of US cardiologists and health experts looked at 15 studies involving...
Ask the experts: How bad are instant noodles for your health?
Q I have a teenage boy who almost lives off instant noodles. How...
