10 ways exercise is the best natural medicine
Healthy Food Guide founding editor Niki Bezzant takes a look at how exercise...
What to eat to add 10 years to your life
What you eat can make a big difference to the number of healthy...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
6 smart food swaps for slower-burning carbohydrates
HFG dietitian Caroline Trickey shares six smart lower glycaemic index carb swaps for...
Your complete guide to insulin resistance
Insulin is a hormone that helps your body turn food into fuel, but...
Which is healthier – regular or sweet potatoes?
The humble potato is often pushed aside for the lower-GI sweet potato/kumara.
We...
COVID deaths much higher in countries with more overweight people
At a population level, the likelihood of death from COVID-19 is significantly higher...
Early ageing and disease risk goes up after youth mental illness
People who experience mental illness in their youth are at more risk of...
Reader story: How I turned my health around
Healthy Food Guide reader Tony Nelson describes how he managed to lose weight...
Rapid weight loss for type 2 diabetes may harm some
People with type 2 diabetes are often encouraged to lose weight, as this...
Health risks of sitting offset by sweating
It’s well known that prolonged sitting increases our risk of premature death, but...
Harmful dieting on the rise in teens
Dieting to lose weight is on the rise among teens and many are...
