Healthy from the inside out. Easy ways to improve your gut health
Wellbeing expert Claire Turnbull led a 30-minute session exploring how gut health affects...
Ask the expert: how to support gut health while on antibiotics
Question:
I'm taking antibiotics and know they can be bad for gut bacteria. Is...
Why do I poo in the morning? A gut expert explains
No, you’re not imagining it. People really are more likely to poo in...
Optimise your gut health
Watch the recording of our fantastic My Everyday Wellbeing LIVE session from May...
How much fibre is in breakfast cereals?
Kickstarting your day with a bowl of cereal? Here’s how to make smart...
How much fibre is in your wraps?
Wrap it up for a lunch? HFG nutritionist Kathleen Alleaume helps you make...
Ask the experts: Fibre sources for a gluten-free diet
Question: "Healthy Food Guide always talks about how important fibre is for all...
Trend alert: Nutritional yeast
With a flavour profile similar to parmesan, nutritional (or savoury) yeast adds a...
Low-fibre day on a plate for diverticulitis
Diverticular disease is a common digestive condition that sometimes calls for changes to...
8 ways to grow beneficial bacteria
Gut health can affect brain function, mood — and even behaviour. Keeping our...
5 ways to upgrade your gut-loving dinner
Gut health is vital to overall wellbeing. Turn your run-of-the-mill dinner into a...
5 tasty ways with kimchi
Keen on kimchi?
Made from fermented cabbage, kimchi has been in the spotlight in...
