Health ageing

HEALTH ADVICE

Ask the experts: Fish oil supplements

Q: "What is the optimum amount of fish oil to take on a...

HEALTH ADVICE

Ask the experts: Vitamin C in kiwifruit

Q: “I would like to know if the golden kiwifruit is as high...

HEALTH ADVICE

Ask the experts: Dry skin

Q. "I get cracks on the corners of my mouth all the time. Could...

HEALTH ADVICE

Ask the experts: Ash on food labels

Q: "I have noticed on a few labels lately the term 'ash' and...

HEALTH ADVICE

Ask the experts: Potassium for heart health

Q: "I have recently learned that as well as reducing sodium for blood...

HEALTH ADVICE

Ask the experts: Vitamin A

Q: "I have read that vitamin A is good for eyesight, acne and...

HEALTH ADVICE

Ask the experts: Folic acid bread fortification

Q: "I realise the government has decided to hold off adding folic acid...

HEALTH ADVICE

Ask the experts: Iodine for vegetarians

Q: "I am a vegetarian for medical reasons and I'm concerned about getting...

HEALTH ADVICE

Ask the experts: Weight-loss supplements

Do weight-loss dietary supplements really work? Q: "I'm currently on the Weight Watchers programme...

HEALTH ADVICE

Ask the experts: Vitamin K

Q: "There are so many vegetables, like broccoli and cauliflower, that contain vitamin...

HEALTH ADVICE

Ask the experts: Sources of iodine

Q: "If you reduce the amount of salt added to your food, are...

HEALTH ADVICE

Ask the experts: Selenium

Q: "What's the story with selenium? I'm always hearing we don't have enough...

HEALTH ADVICE

Ask the experts: Folate and pregnancy

Q: "I saw a report on the news about folate and pregnant women....

HEALTH ADVICE

Ask the experts: Magnesium for cramp

Q: "I've been told by friends that I need to take magnesium tablets...

HEALTH ADVICE

Ask the experts: How to get folic acid

Q: "How can we get the folic acid we need?"A: Senior nutritionist Rose...

HEALTH ADVICE

Ask the experts: Folic acid and cancer

Q: "I've heard that too much folic acid can cause cancer. What do...

HEALTH ADVICE

Ask the experts: Supplements

Q: "I've been told because our food is not as good as it...

ADVICE

The challenges of healthy ageing: Eating well for older people

There may be some downsides to an ageing body, but as they say,...

To add My Everyday Wellbeing to your homescreen

Device specific instructions
Shopping list saved to go to meal plans
×