Healthy body

NEWS

Why avocados are good for your heart

Eating two or more servings of avocado a week may cut your risk...

NEWS

Supermarkets can intervene to help with healthier food choices

How food products are positioned in supermarkets and increasing the availability of healthier...

ADVICE

4 key nutrients to watch on a plant-based diet

Vegetarian, vegan, flexitarian or pescatarian? Make sure you don’t run low on these...

ADVICE

How to get the health benefits of a Mediterranean diet

The health benefits of the Med diet are well documented. So how do...

HEALTH ADVICE

How to make your snacks more filling

Dietitian Marika Day explains how to make snacks more satisfying. Q I snack on...

ADVICE

Vitamins D2 and D3: what’s the difference and which is best?

Vitamin D is important for maintaining health, as it has many roles in...

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