Takeaway containers among top ocean litter items
Cutting back on eating takeaways is not only good for your wallet and...
5 tips to help you eat more mindfully
Dietitian Catherine Saxelby shares five tips to help you slow down and eat...
9 processed foods that are perfectly healthy
They’re often considered unhealthy, but not all processed foods are created equal —...
Why do lips get dry, and does lip balm work?
As we head into the colder weather, many of us might be afflicted...
7 of the best cholesterol-lowering foods
If you’ve been told your cholesterol is too high, you might be wondering...
Gluten doesn’t cause ‘brain fog’ in healthy people
If you experience brain fog, gluten is unlikely to be the culprit, unless...
Effective ways to offset the harms of sitting too much
It’s recommended we do at least 30 minutes of exercise a day –...
Food may be an effective medicine – study
Prescribing patients fruit and vegetables may be an effective way to help people...
14 smart swaps for a healthier café breakfast
Catching up with friends on the weekend and eating breakfast at a café...
5 realistic ways to lose excess belly fat, according to science
Carrying too much weight around your belly can be a risk factor for...
